Energy Bar Nut & Seed ZINZINO 4 x 40g

Almonds
Almonds are a highly nutritious nut, rich in vitamin E, manganese and magnesium. Almonds are a source of copper, phosphorus, niacin, fiber and antioxidants. Compared to all other nuts, they are more nutritious and richer in beneficial components, healthy mono- and polyunsaturated fatty acids and antioxidants. Almonds contain natural sugar.

Dates
Dates are an excellent source of iron, fiber, vitamin A, and potassium. They are also a great source of essential minerals such as calcium, phosphorus, sodium, magnesium, and zinc, making them one of the healthiest foods in the world. Dates are rich in soluble fiber, which is essential for healthy bowel movements and the smooth passage of food through the digestive tract. Dates contain natural sugars such as glucose, fructose, and sucrose. This makes them a great snack that provides an energy boost.

Pumpkin seeds
Pumpkin seeds contain a variety of phytonutrients with antioxidant properties, including phenolic acids and polyphenols such as lignans. Pumpkin seeds also contain health-promoting phytosterols. Pumpkin seeds are a very good source of zinc, iron, phosphorus, magnesium, manganese and copper. The World Health Organization recommends their consumption as a good way to get these nutrients. In addition, pumpkin seeds are an excellent source of dietary fiber, protein and the essential fatty acids omega-3 and omega-6.

Sesame seeds
Sesame seeds have health benefits due to their nutritional composition. They contain vitamins, minerals, natural oils and organic compounds consisting of calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamine, vitamin B6, folic acid, protein and tryptophan. Dried sesame seeds contain 23% carbohydrates, including 12% dietary fiber, 50% fat and 18% protein.

Bolivian pigeons
Beans are rich in protein and are one of the few plants that contain all nine essential amino acids, making them an excellent source of protein. They have both more and better protein than most grains. They are also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and flavonoids, which are plant antioxidants.

Chia seeds
Chia seeds are nutritious and energizing, making them one of the most popular superfoods in the health community. Chia seeds are so beneficial because they are rich in fiber, omega-3 fats, protein, vitamins A, B, E, and D, as well as minerals such as sulfur, iron, iodine, magnesium, manganese, niacin, and thiamine. They are also a great source of antioxidants.

Inulin
Inulin is a soluble dietary fiber found in many plants, but most commonly extracted from chicory. The naturally occurring polysaccharide/ructane is not processed, so inulin has minimal effects on blood sugar levels. It increases the absorption of calcium and possibly magnesium, and promotes the growth of beneficial gut bacteria in the colon.